Books by splitShops
Fitness and Meal Plan Journal: 12-Week Daily Workout and Food Planner Notebook - Paperback
$12.94
by Leopard Print (Author), I. Ngeow (Foreword by)
Are you trying to eat well and get in better shape?
Fitness and Meal Plan Journal is the no-nonsense, quick and easy-to-use organizer to keep track of what you eat and how active you are so you can improve your diet and exercise routines. Use it as a diary, notebook or planner for your next 12 weeks which is the average time span for a health and fitness program. You can also use it for shorter programs. Fitness and Meal Plan Journal will be your friend and coach in your journey to becoming the healthier you.
Inside you will be able to:
★ Record your food consumption: breakfast, lunch, dinner and snacks.
★ Check your daily water, fruit, alcohol and caffeine intake.
★ Track your activities daily.
★ Record your measurements on diagrams (male and female included) to show your progress.
★ Make daily, weekly or monthly goals for improvement.
Conveniently sized at 9"x6", this concise planner is portable from room to room, or be kept in your sports bag for travel or for the gym with sufficient space for your own remarks and doodling. Jotting down daily food intake is an accurate indication of the amount you consume. Studies show that tracking and planning nutrition for just one day is beneficial, but data collected from a week or two gives the best results and will surprise you. Journals help identify both your good and bad habits.
Set yourself up for health and fitness success before you even start. Don't wait. Begin your journey now. Get Fitness and Meal Plan Journal today.
Shipping
Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectations.
How do you ship packages?
Packages to be delivered within the U.S. are shipped from our U.S. warehouse through USPS.
How long does shipping take?
Shipping time varies by location. These are our estimates:
Location Estimated Shipping Time*
United States: 3-5 Business days
*This doesn’t include our 1 day processing time for shipping within the U.S. and 3-5 days processing time for shipping to other locations.
Do you provide tracking information?
Yes, once your order is shipped you will receive an email that contains your tracking information.
If you have any other questions, please contact us and we will do our best to help you out.
$12.94
$12.94
⚠️ WARNING: Risk of cancer and reproductive harm from exposure to name of chemical. See www.mdiactive.com
Secure payment
Your transaction is protected with advanced security measures to keep your information confidential.
The Gold Standard of Nutrition
We don’t just make supplements; we craft high-performance fuel. Every product in our core line is built on three pillars: Purity, Potency, and Transparency.
Premium Sourcing
No Hidden Fillers
Bioavailable Formulas
Recently Viewed Products
- Choosing a selection results in a full page refresh.
- Opens in a new window.